Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water56.55g
Energy310.0kcal
Energy1297.0kJ
Protein16.32g
Total lipid (fat)26.63g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.61mg
Magnesium, Mg21.0mg
Phosphorus, P152.0mg
Potassium, K214.0mg
Sodium, Na56.0mg
Zinc, Zn2.53mg
Copper, Cu0.105mg
Manganese, Mn0.018mg
Selenium, Se18.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin6.47mg
Pantothenic acid0.63mg
Vitamin B-60.13mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.04??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated11.76g
10:00.07g
12:00.12g
14:01.09g
16:05.89g
18:03.7g
Fatty acids, total monounsaturated10.94g
16:1 undifferentiated0.77g
18:1 undifferentiated9.82g
Fatty acids, total polyunsaturated2.08g
18:2 undifferentiated1.52g
18:3 undifferentiated0.48g
20:4 undifferentiated0.08g
Cholesterol74.0mg
Tryptophan0.191g
Threonine0.699g
Isoleucine0.787g
Leucine1.27g
Lysine1.441g
Methionine0.419g
Cystine0.195g
Phenylalanine0.664g
Tyrosine0.549g
Valine0.881g
Arginine0.97g
Histidine0.517g
Alanine0.982g
Aspartic acid1.437g
Glutamic acid2.369g
Glycine0.797g
Proline0.685g
Serine0.607g